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Breakfast

Our delicious breakfasts, made because, well, who doesn’t love a good breakfast! Find our range of tasty flavoured “PROATS” (Protein Oats)

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Goats Cheese & Broccoli Frittata

A freshly baked egg frittata with goats cheese, broccoli and peas to kick your morning off.

  • Use within 3-5 days after delivery
  • Pop lid and heat up food until piping hot. Microwave – (depending on microwave power) 30 secs to 1.5 mins. Oven – Empty contents of container in a over suitable tray, heat for 3 mins at 180c in a preheated oven.
  • Packaging 100% recyclable

AllergensThis meal contains: Eggs; Milk

In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs; 

Kcals | Protein | Carbs | Fats
164 | 16(g) | 7.8(g) | 8.5(g)

Ingredients
Eggs (EGG), goats cheese (MILK), potato, peas, broccoli, seasoning

Cherry Bakewell “PROATS”

A British classic in from of a Cherry Bakewell flavoured overnight oat mix. Real cherries and flaked almonds top this off.

Kcals | Protein | Carbs | Fats
288 | 25.5(g) | 27.5(g) | 8.5(g)

Ingredient
Soats (WHEAT), milk (MILK), protein powder (MILK), cherries, almonds (NUTS)

Classic Frittata

A freshly baked egg frittata with smoky local ham, low fat cheese, cherry tomatoes and side of spinach – enough spinach in this dish to make Popeye happy.

  • Use within 3-5 days after delivery
  • Pop lid and heat up food until piping hot. Microwave – (depending on microwave power) 30 secs to 1.5 mins. Oven – Empty contents of container in a over suitable tray, heat for 3 mins at 180c in a preheated oven.
  • Packaging 100% recyclable

AllergensThis meal contains: Eggs; Milk

In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs; 

Kcals | Protein | Carbs | Fats
206 | 21.5(g) | 8(g) | 10(g)

Ingredients
Eggs (EGG), ham, cheese (MILK), spinach, cherry tomatoes, broccoli, seasoning.

Chilli & Lime Grilled Salmon Hash

Chilli and lime infused salmon, grilled, served on a bed of my own version of hash, peppers, red onion and roast potatoes, with a side of Himalayan sea salt grilled tomatoes.

Kcals | Protein | Carbs | Fats
411 | 32(g) | 24(g) | 20(g)

Ingredients
Salmon (FISH), potatoes, peppers, red onions, seasoning, lime, chilli, cherry tomatoes

Burgers & Hash Breakfast

Homemade lean burgers, on a bed of spinach, sweet juicy peppers, red onions and roast potatoes

  • Use within 3-5 days after delivery
  • Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
  • Packaging 100% recyclable

AllergensThis meal contains Nuts; SeedsIn addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs;
Kcals | Protein | Carbs | Fats
288 | 29(g) | 25(g) | 8(g)

Ingredients
Lean beef mince, GF bread, (SEEDS & NUTS), barbecue sauce, potatoes, peppers, red onion, seasoning

PB & Jelly “PROATS”

All American inspired peanut butter and jelly protein oats – with actual strawberries under all the goodness.

Kcals | Protein | Carbs | Fats
274.5 | 25.5(g) | 29.5(g) | 6(g)

Ingredients
Oats (WHEAT), protein powder (MILK), milk (MILK), pb fit (PEANUT), strawberry

Lemon Meringue “PROATS”

Delicious lemon meringue flavour protein oats, soaked overnight with soft apples & topped with lemon curd and dissolved meringue.

Kcals | Protein | Carbs | Fats
272 | 24(g) | 26.5(g) | 5.5(g)

Ingredients
oats (WHEAT), protein powder (MILK) milk (MILK), apples, lemon curd, lemon meringue nest

Summer Fruit “PROATS”

Delicious white chocolate flavour protein oats, soaked overnight & topped with summer fruits and white chocolate flakes to complete the Pavlova experience.

Kcals | Protein | Carbs | Fats
281 | 25(g) | 26.5(g) | 5.5(g)

Ingredients
Oats (WHEAT), whey protein powder (MILK) , milk (MILK), summer fruit mix white chocolate (MILK + WHEAT)

Tropical “PROATS”

Deliciously tropical flavoured protein oats, soaked overnight with fresh pineapple and mango

Kcals | Protein | Carbs | Fats
282 | 24.5(g) | 29.5(g) | 7(g)

Ingredients
Oats (wheat), milk (milk), whey protein (milk), mango, pineapple, coconut

Chocolate Peanut Butter “PROATS”

Creamy and sweet chocolate protein oats, soaked overnight and topped with smooth peanut butter

Kcals | Protein | Carbs | Fats
503 | 51(g) | 48(g) | 11(g)

Ingredients
oats (wheat), milk (milk), whey protein powder (milk), PB fit (peanuts)

Banoffee Pie “PROATS”

Delicious Banoffee flavoured protein oats, soaked overnight & topped with real smooth caramel to complete the Banoffee experience.

Kcals | Protein | Carbs | Fats
276 | 22(g) | 28(g) | 5(g)

Ingredients
Oats (wheat), milk (milk), whey protein (milk), salted caramel sauce
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