Breakfast

Our delicious breakfasts, made because, well, who doesn’t love a good breakfast! Find our range of tasty flavoured “PROATS” (Protein Oats)

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Breakfast

For ingredients & information view Breakfast page. All ingredients and Allergens are listed below. Each dish is cooked fresh to order and we deliver all orders on Sundays.

Goats Cheese & Broccoli Frittata

Goats Cheese & Broccoli Frittata

A freshly baked egg frittata with goats cheese, broccoli and peas to kick your morning off.

  • Use within 3-5 days after delivery
  • Pop lid and heat up food until piping hot. Microwave – (depending on microwave power) 30 secs to 1.5 mins. Oven – Empty contents of container in a over suitable tray, heat for 3 mins at 180c in a preheated oven.
  • Packaging 100% recyclable

Allergens
This meal contains: Eggs; Milk

In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs; 

Kcals | Protein | Carbs | Fats
164 | 16(g) | 7.8(g) | 8.5(g)

Ingredients
Eggs (EGG), goats cheese (MILK), potato, peas, broccoli, seasoning

Cherry Bakewell “PROATS”

Cherry Bakewell “PROATS”

A British classic in from of a Cherry Bakewell flavoured overnight oat mix. Real cherries and flaked almonds top this off.

Kcals | Protein | Carbs | Fats
288 | 25.5(g) | 27.5(g) | 8.5(g)

Ingredient
Soats (WHEAT), milk (MILK), protein powder (MILK), cherries, almonds (NUTS)

Classic Frittata

Classic Frittata

A freshly baked egg frittata with smoky local ham, low fat cheese, cherry tomatoes and side of spinach – enough spinach in this dish to make Popeye happy.

  • Use within 3-5 days after delivery
  • Pop lid and heat up food until piping hot. Microwave – (depending on microwave power) 30 secs to 1.5 mins. Oven – Empty contents of container in a over suitable tray, heat for 3 mins at 180c in a preheated oven.
  • Packaging 100% recyclable

Allergens
This meal contains: Eggs; Milk

In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs; 

Kcals | Protein | Carbs | Fats
206 | 21.5(g) | 8(g) | 10(g)

Ingredients
Eggs (EGG), ham, cheese (MILK), spinach, cherry tomatoes, broccoli, seasoning.

Chilli & Lime Grilled Salmon Hash

Chilli & Lime Grilled Salmon Hash

Chilli and lime infused salmon, grilled, served on a bed of my own version of hash, peppers, red onion and roast potatoes, with a side of Himalayan sea salt grilled tomatoes.

Kcals | Protein | Carbs | Fats
411 | 32(g) | 24(g) | 20(g)

Ingredients
Salmon (FISH), potatoes, peppers, red onions, seasoning, lime, chilli, cherry tomatoes

Burgers & Hash Breakfast

Burgers & Hash Breakfast

Homemade lean burgers, on a bed of spinach, sweet juicy peppers, red onions and roast potatoes

  • Use within 3-5 days after delivery
  • Pop lid and heat food until piping hot. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
  • Packaging 100% recyclable

Allergens
This meal contains Nuts; Seeds
In addition to the specific allergen information provided for each meal, due to production and packing methods H&EL boxes may also contain low levels of the following allergens: Cereals containing gluten; Peanuts; Nuts; Eggs;

Kcals | Protein | Carbs | Fats
288 | 29(g) | 25(g) | 8(g)

Ingredients
Lean beef mince, GF bread, (SEEDS & NUTS), barbecue sauce, potatoes, peppers, red onion, seasoning

PB & Jelly “PROATS”

PB & Jelly “PROATS”

All American inspired peanut butter and jelly protein oats – with actual strawberries under all the goodness.

Kcals | Protein | Carbs | Fats
274.5 | 25.5(g) | 29.5(g) | 6(g)

Ingredients
Oats (WHEAT), protein powder (MILK), milk (MILK), pb fit (PEANUT), strawberry

Lemon Meringue “PROATS”

Lemon Meringue “PROATS”

Delicious lemon meringue flavour protein oats, soaked overnight with soft apples & topped with lemon curd and dissolved meringue.

Kcals | Protein | Carbs | Fats
272 | 24(g) | 26.5(g) | 5.5(g)

Ingredients
oats (WHEAT), protein powder (MILK) milk (MILK), apples, lemon curd, lemon meringue nest

Summer Fruit “PROATS”

Summer Fruit “PROATS”

Delicious white chocolate flavour protein oats, soaked overnight & topped with summer fruits and white chocolate flakes to complete the Pavlova experience.

Kcals | Protein | Carbs | Fats
281 | 25(g) | 26.5(g) | 5.5(g)

Ingredients
Oats (WHEAT), whey protein powder (MILK) , milk (MILK), summer fruit mix white chocolate (MILK + WHEAT)

Tropical “PROATS”

Tropical “PROATS”

Deliciously tropical flavoured protein oats, soaked overnight with fresh pineapple and mango

Kcals | Protein | Carbs | Fats
282 | 24.5(g) | 29.5(g) | 7(g)

Ingredients
Oats (wheat), milk (milk), whey protein (milk), mango, pineapple, coconut

Chocolate Peanut Butter “PROATS”

Chocolate Peanut Butter “PROATS”

Creamy and sweet chocolate protein oats, soaked overnight and topped with smooth peanut butter

Kcals | Protein | Carbs | Fats
503 | 51(g) | 48(g) | 11(g)

Ingredients
oats (wheat), milk (milk), whey protein powder (milk), PB fit (peanuts)

Banoffee Pie “PROATS”

Banoffee Pie “PROATS”

Delicious Banoffee flavoured protein oats, soaked overnight & topped with real smooth caramel to complete the Banoffee experience.

Kcals | Protein | Carbs | Fats
276 | 22(g) | 28(g) | 5(g)

Ingredients
Oats (wheat), milk (milk), whey protein (milk), salted caramel sauce